6 benefits of Thai tea and iced tea that are more than just delicious
Thai tea and iced tea are considered to be the most popular menu items for Thai people.
So we will tell you 6 benefits of Thai tea and iced tea. Drinking Thai tea is delicious and very good for your health. It is a beverage that has been in the hearts of Thai people for a long time. But did you know that if you choose to drink just the right amount, not too much or too little
Benefits of Thai Tea, Iced Tea
1. Contains antioxidants
Thai tea contains antioxidants that can help protect cells from damage caused by free radicals. Free radicals are unstable molecules โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที that can cause oxidative stress in the body and contribute to chronic diseases such as cancer and heart disease.
2. Benefits to the digestive system
Spices used in Thai tea, such as star anise and cardamom, have been shown to benefit the digestive system, as they can help stimulate the production of digestive enzymes, reduce inflammation in the gut, and relieve indigestion and bloating.
3. Increase energy
Thai tea contains caffeine, which can help boost energy naturally, improve focus and alertness. However, it is important to consume caffeine in moderation. Drinking too much can lead to other side effects, such as jitters, anxiety, and insomnia.
4. Helps nourish bones.
Thai tea contains calcium, which is important for strong bones and teeth. Consuming enough calcium can help prevent osteoporosis, a condition in which bones become weak and brittle.
5. Helps reduce inflammation
Turmeric is a common ingredient in Thai tea and has been shown to have anti-inflammatory properties, helping to reduce inflammation in the body, which is important in preventing chronic diseases such as arthritis and heart disease.
6. Helps prevent dehydration.
Drinking Thai tea can help keep you hydrated, which is important for overall health and well-being. However, be aware of the added sugar and calories in some Thai tea drinks, especially those made with condensed milk, as they can be quite high in sugar and fat.