Introducing 6 great benefits of Green Tea that help your skin be healthy from the inside out.

Many people are big fans of green tea, whether they are fascinated by its hidden benefits or love its unique scent and taste. We believe that when people think of green tea, they usually feel confident in its benefits. And green tea is not just good for drinking. If you want to have good health and skin from the inside out.

There are many other ways to enhance your beauty with green tea.

Weight Loss Many studies agree that green tea can help with weight loss. This is because green tea contains catechins and caffeine, which play an important role in increasing the body’s metabolism.

Reduces skin inflammation (Inflammatory skin conditions) Green tea has outstanding properties that help reduce inflammation because it contains an หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล important substance, Epigallocatechin Gallate (EGCG), which has properties that can reduce skin inflammation. As a result, green tea is currently used as one of the ingredients in skin care cosmetics. In addition, this substance also helps increase good bacteria in the intestines, resulting in better digestion and reducing the accumulation of toxins.

Healthy Heart: Research clearly shows that drinking green tea can actually help reduce the risk of heart disease and blood vessel disease. Polyphenols, or antioxidants found in green tea, help reduce blood pressure, improve the function of membranes, and reduce the risk of heart disease among overweight and obese people.

Stimulates brain function (Boost Brain Function) Green tea is rich in many natural extracts such as caffeine.

Although tea does not contain as much caffeine as coffee. It is sufficient to help the brain be alert and concentrate. Not to mention the Amino Acid L-theanine. Which helps increase certain chemicals in the brain, making us feel relaxed and reducing stress. In terms of other brain functions, green tea also helps slow down brain deterioration.

Support Blood Sugar Control Another aspect of research reveals. That green tea helps increase insulin sensitivity in the body and has a positive effect on blood sugar control.