Pineapple is a fruit that has many health benefits. It is rich in vitamins, minerals and antioxidants. It is suitable for regular consumption for good health .
Pineapple, in addition to having a sweet and sour taste, refreshing, juicy, and inexpensive, can be bought and eaten every day. And ” pineapple ” also has benefits that many people may not know yet. After reading this, you will want to eat it often.
10 benefits of pineapple that you may not know
- Almost every part of pineapple is useful. Pineapple leaves can be used to make pineapple fiber cloth, paper, and rope. Pineapple peels can be used as cow feed and fermented as fertilizer. Pineapple cores can also help with urination and treat kidney stones.
- Pineapple helps digest food, especially protein-based foods. So, if you’re having a barbecue buffet, don’t forget to eat some pineapple to help digestion afterwards.
- If you want to marinate meat, pork, chicken, or make steak, try marinating it with pineapple. I guarantee that you will get soft meat without having to pound it.
- Nourishes the skin to be radiant and fresh. Pineapple is high in vitamin C and vitamin E, which helps fight free radicals, nourishes the ทางเข้า ufabet skin to be radiant, and slows down wrinkles.
- Rich in vitamin C, fights colds and strengthens the body’s immune system.
- Pineapple contains antioxidants. Pineapple contains bromelain, which has anti-cancer properties and can help reduce the risk of cancer.
- Reduce constipation. Pineapple contains the enzyme bromelain, which helps digest protein, helping the digestive system work well, and reducing symptoms of bloating and flatulence.
- Nourishes eyesight: Pineapple is high in vitamin A. Vitamin A plays an important role in eye health and helps prevent night blindness.
- Helps maintain healthy oral health, teeth and gums.
- Reduces high blood pressure: Pineapple is high in potassium. Potassium plays an important role in controlling blood pressure.
Although many people choose to eat pineapple to lose weight, eating too much pineapple can cause itchy and burning tongue. Therefore, you should eat just the right amount, about 2-3 large pieces after a meal or no more than 1 piece per day. This is enough to meet your body’s needs.