Girls who are facing the problem of severe hair loss Until not knowing how to solve this problem effectively Today we will invite you to understand 5 nutrients that are important to your hair. because sometimes hair loss problems occur It may be caused by our body not getting enough of these nutrients. Let’s see what the 5 nutrients that are important to the hair are.
1. Vitamin C
Vitamin C is a nutrient that helps in the creation of collagen for the body. Of course, collagen is a nutrient that is very good for hair, so women must eat foods rich in vitamin C. to stimulate the creation of collagen frequently Be it citrus fruits, broccoli or cruciferous vegetables. This ยูฟ่าเบท type of food will help nourish both hair and skin at the same time.
2. Vitamin D
When the body lacks vitamin D. That is an important factor that results in hair loss easily. and may cause loss in large quantities So who has severe hair loss? Be sure to regularly eat foods rich in vitamin D, such as salmon, tuna, or other fatty fish. In addition, exposure to sunlight in the morning can also help with hair loss.
3. Collagen Collagen
is a nutrient that is rich in amino acids. which is an acid that helps the body produce keratin Which keratin is a substance that helps to make the hair black, shiny and not frizzy. In addition, collagen also contains antioxidants that fight against cell deterioration. and also helps to keep the skin healthy as well The human body can produce collagen by itself. But when the body gets older Collagen will gradually decrease. Therefore, it is necessary to supplement by eating different types of food. that is rich in collagen Or can be eaten in the form of a supplement as well
4. Biotin
Biotin is a nutrient that is good for hair. which will help red blood cells to transport oxygen and various nutrients To the scalp and hair effectively. Women can add biotin to the body by eating various foods such as kidneys, liver, almonds, peanuts, walnuts, soybeans, various cereals, bananas, mushrooms or cauliflower.
5. Iron Iron
is similar to biotin. It has a duty to help in the production of red blood cells. Contains hemoglobin which is a protein that helps transport oxygen that stimulates hair growth Therefore, if a woman’s body lacks iron, it will not be able to produce enough hemoglobin. It will make the hair grow very slowly. Recommended iron-rich foods are potatoes, whole grains and dark green leafy vegetables.
For anyone who has always wondered why hair often falls out. It is essential to check your own food intake each day. Take a look at the types of foods that we tend to neglect or rarely eat. If it is all 5 nutrients as mentioned above. That might be the obvious answer then. The cause of hair loss may come from the body not getting enough nutrients that are important to the hair itself.