Today’s lifestyle where young men’s eyes are exposed to screens every day for long periods of time or being exposed to bright sunlight while driving. They are all causes of eye degeneration, even if you, men, take physical care such as wearing sunglasses or using light-filtering lenses. These things are not enough to nourish the eyes. And good nourishment is nourishment from within with 7 foods that nourish the eyes that we are ready to serve to you.

7 foods that nourish eyesight For you guys

We have collected 7 great foods that help nourish men’s eyesight. Including also the ทางเข้า ufabet food that is bought. and are easy to find and eat, which are as follows

1.Dark chocolate

We’d like to please the sweet guys first with dark chocolate that’s rich in flavonoids. which helps in the blood circulation of the eyes Thus allowing you to see clear and bright images.

2. Walnuts

Cereals rich in vitamin E and omega 3 help reduce eye fatigue from staring at blue screens for a long time.

3. Tuna

Saltwater sea fish that can be cooked in a variety of ways. which is rich in vitamin B complex Helps in the overall health of the eyes

4.Eggs

Eggs and foods rich in lutein and zeaxanthin which is an important component that helps prevent macular degeneration

5. Kale

Kale, or known to many men as wavy leaf kale. with plant species rich in beta-carotene That helps prevent degeneration of the retina.

6. Spinach

Or the vegetables that strengthen Popeye? It is also a vegetable that strengthens the eyes of young men because it is rich in lutein and zeaxanthin, which are important components of the retina or the center of the eye’s macula.

7. Blueberry

Northern fruit with a unique flavor Many men who don’t like sweet fruits can eat blueberries. Plus, blueberries also help protect young men’s eyes from the sun very well. With important substances like anthocyanin

Because we only have one pair of eyes. And these eyes must be with us until we grow old. Therefore, taking care of your eyes is an important thing that young men should focus on. In addition to the strength of masculinity One simple way to take care of your eyes is to do it yourself. Choosing to eat the 7 eye nourishing foods listed above that have a variety that can be made up of both savory, sweet food or drinks for the guys to choose and eat without getting bored at all.