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10 Benefits of Bitter Melon: Bitter but full of benefits

10 Benefits of Bitter Melon: Bitter but full of benefits

Fans of Bird Thongchai McIntyre know that Bird likes to drink blended bitter melon juice every morning. This may be the secret to his youthful appearance and strength (look, people all over the country still call him “Phi”). But actually, bitter melon is not only

7 foods that nourish the body For people who sleep late

7 foods that nourish the body For people who sleep late

“Sleeping late is detrimental to health. ” “Sleeping late is not good and you become tired quickly.” We all know that sleeping late is detrimental to our health. Initial signs may start with dizziness, dark circles around the eyes, dull skin, easy colds, and recurrent allergies. Eat more